Individual therapy sessions are 50 minutes and cost $160 per session. If you have questions about fees or insurance reimbursement, feel free to reach out. I’m always happy to help you understand your options before scheduling.

I do not bill insurance directly. However, I can provide documentation (often called a “superbill”) that you may submit to your insurance company for possible out-of-network reimbursement.

If you plan to use insurance, I recommend contacting your provider to ask about your out-of-network mental health benefits. Many plans offer partial reimbursement for services with out-of-network therapists.

A limited number of sliding scale spots may be available depending on current openings. If cost is a concern, feel free to reach out and we can talk about options.

The first session is an opportunity for us to get to know each other and talk about what brings you to therapy. We’ll discuss your current concerns, relevant background, and what you hope to gain from therapy. Together we’ll begin identifying goals and deciding whether working together feels like a good fit.

Most clients begin with weekly or bi-weekly sessions. As therapy progresses, some people choose to meet less frequently depending on their needs and goals.

Yes. I offer both in-person sessions in Boone and virtual sessions for clients located anywhere in North Carolina.

Not at all. Many people start therapy simply because they feel stuck, overwhelmed, or unsure how to navigate a transition in their life. Therapy can be helpful for working through a specific challenge, but it can also be a space to gain perspective, develop coping skills, and better understand yourself.

Finding the right therapist is an important part of the process. The first session is an opportunity for us to talk about what you’re looking for and see whether working together feels like a good fit. If it seems like another provider might be a better match for your needs, I’m always happy to help point you in the right direction.

The easiest way to get started is to reach out through the Contact page. I’ll respond as soon as possible to help schedule an initial appointment or answer any questions you may have.